Table
of
Contents
| Chapter 1 | Discover and Remove the Hidden Causes of Your Health Problems Instead of Continually Treating Your Symptoms |
| Chapter 2 | Continually Enjoy Your Ideal Weight, Increased Strength and Great Health |
| Chapter 3 | Fatigue, Chronic Fatigue Syndrome and Fibromyalgia |
| Chapter 4 | Upset Brain Chemistry and Emotional Problems Caused by Delayed Food and Chemical Allergies |
| Chapter 5 | Causes of Inflammation and Disease |
| Chapter 6 | Great Health, Strong Bones, Dairy Free |
| Chapter 7 | Health -Wrecking Foods and Chemicals |
| Chapter 8 | The 10 – 10 – 80 Principle: The Science of Fats, Proteins, Carbohydrates, Cholesterol and Alcohol |
| Chapter 9 | Forty-Eight Added Insights To Help Your Health |
| Chapter 10 | The Science, History and Politics of Testing for Delayed Food and Chemical Allergies |
| Chapter 11 | Fascinating Facts About Foods and Chemicals |
| Chapter 12 | Complementary Therapies |
| Chapter 13 | The Famous and The Infamous / Science versus Myth |
| Chapter 14 | Improved Allergy Testing for Foods and Chemicals |
| Chapter 15 | How to Use The Prime Test® |
| Chapter 16 | The Complete Blood Count and Blood Chemistry Tests |
| Chapter 17 | Principles of Great Health and Longevity |
| Appendix A | Theron Randolph: The Doctor Who Discovered Causes |
| Appendix B | The Larry Plumlee Story ... Powerful Breast Milk ... What to Expect |
| Appendix C | The Lancet Study on Migraines and Other Symptoms ... Petition |
| Chapter 1 |  |
|
Gain
new insights into the science of delayed food allergies and discover
how an improved way of testing can help you dramatically increase your
health and add symptom-free years to your life. Learn how the
Prime Test® can help you uncover your delayed food and
chemical allergies. Adding the power of accurate fat, protein, and carbohydrate
balancing can further help you avoid the major killers of the Western world. Then, aerobic and strength exercises enable
you to avoid the major killers of the Western world and help you
to fully enjoy the rewards of eating the foods which are compatible with
your body. |
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| Chapter 2 | |
|
The
very best way to eat to stop old symptoms and prevent new ones is also the
very best way to lose excess weight. The Quality Longevity Program
brings together the important discoveries that make for rapid weight
loss while improving your health. Other approaches for losing weight
have been shown to damage health, and for more than 95 percent of
the people who try them, the weight comes back. |
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| Chapter 3 | |
|
Fatigue
is one of the most common health problems. The missing pieces of
the puzzle are revealed in this chapter so that people are able
to have continued energy without using drugs. The cause-and-effect
relationship between delayed food and chemical allergies and fatigue
is explained. Fatigue can be eliminated without the constant drugging
with caffeine or other damaging stimulants. The same delayed allergies that
can cause fatigue for some people can cause the numerous painful symptoms that are
often called “fibromyalgia.” |
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| Chapter 4 | |
|
Clear evidence is given showing that
delayed allergies can upset brain chemistry, causing emotional problems ranging from minor
upsets to mental breakdowns, depending on the person and the foods, chemicals and other allergens.
Without this information, it is hard to discover that the full range of emotional problems can be
caused, entirely or in part, by delayed food and chemical allergies. This approach can relieve
depression and increase clarity of thought. Most mental-health professionals lack this essential knowledge.
The fallacy of trying to treat upset brain chemistry with drugs or talk therapy is exposed. |
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| Chapter 5 | |
|
A
listing of inflammatory and degenerative diseases is presented with
insights into how delayed food and chemical allergies and the unhealthy
levels of fat, protein, carbohydrate and cholesterol cause these
diseases. Also listed are processed foods that have ingredients
in them that may be destroying your white blood cells. |
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| Chapter 6 | |
|
The
conventional health claims made for cows’ milk and other dairy
products are not supported by the scientific evidence. The number
of ailments caused entirely or in part by dairy products is immense.
Conventional thinking is explored in depth, and it is shown that current
beliefs about dairy foods are based on inaccurate studies and dairy
industry propaganda. Look forward to experiencing a new, higher
level of health and stronger bones after becoming free of all dairy products. |
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| Chapter 7 | |
|
Many
foods that are thought to be health-building for everyone are damaging
to some people, and certain foods are damaging to everyone. Learning about
these foods is empowering. By enjoying new foods that taste great
and avoiding the foods that damage your body, you will see your
health improve, your energy level go up and excess weight go down.
With the knowledge you gain, you will be able to add many enjoyable
years to your life and help others along the way. |
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| Chapter 8 | |
|
There
is an overwhelming body of scientific evidence that will empower
you to avoid the ailments that kill over two-thirds of the people
who die each year in the Western world. Learn which doctors and
authors are on the right track and which ones are misleading people.
Having the facts on your side will enable you to become free of arterial disease and related
symptoms and avoid new symptoms in the future. |
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| Chapter 9 | |
|
There
are many important steps to take that will increase your health and enjoyment
of life. Most are easily added to your new lifestyle and many will
save you money. Once in place, they help without effort. |
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| Chapter 10 | |
|
There
is conclusive scientific evidence showing that delayed food and
chemical allergies are the underlying cause of many common health
problems. Also, delayed allergic reactions cause many unusual ailments,
and most doctors are not aware of this. The acute or immediate type
of allergy is the only one taught about in most medical schools; thus, misinformed
doctors do not understand the importance of delayed food and chemical
allergies. Read the evidence for yourself, test it in your life,
and see what it is like to be free of delayed allergies. |
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| Chapter 11 | |
|
Learn
little-known facts about many of the foods you have been eating and also about
foods that add new possibilities for great health. Gain insights
into many common chemicals and the damage some of them do to your
body even if you are not allergic to them. |
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| Chapter 12 | |
|
When
you are eating foods which are compatible with your white blood
cells and your foods meet your body’s actual requirements for
fat, protein and carbohydrate, the effectiveness of other valid
health therapies increases dramatically. Learn about many proven
therapies, and add them to what is already working for you. Enjoy
great health. |
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| Chapter 13 | |
|
The
pioneers of preventive care are the unsung heroes of the past and
present. Also presented are ideas from confused, self-proclaimed
experts whose books and recommendations are causing immense health
problems for their followers. Included are exposés of conventional
and unconventional medical approaches that have been proven to damage everyone’s health.
Many of these approaches still dominate ‘modern’ medical
thinking and are widely practiced on unsuspecting patients. |
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| Chapter 14 | |
|
Learn
why it is important to have an accurate white-blood-cell test to
find out which foods are compatible with your body and mind and
which are causing you problems because of delayed allergic reactions. |
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| Chapter 15 | |
|
The
more you know about the test for delayed allergies, the more successful
you will be at eliminating the causes of your symptoms. |
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| Chapter 16 | |
|
Gain
a new understanding of these and other standard blood tests so you can measure
your progress and add enjoyable years to your life. |
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| Chapter 17 | |
|
This
information helps you to better understand the science of delayed
allergies and put the new breakthroughs to work in your life. Knowledge
gives you the power necessary to be continually healthy. |
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| Appendix A | |
|
Theron
Randolph, MD, was the leader of a movement that developed a new understanding
of food and chemical allergies. He was one of the world’s leading
health researchers and the author of over 300 medical articles and
four books. He promoted the testing for, and avoidance of, delayed
food and chemical allergies as the foundation of preventive care.
In 1965 he cofounded of the American Academy of Environmental Medicine.
Aware healthcare professionals, and others fortunate enough to have benefited
from his discoveries, consider him the father of a whole new understanding
of allergies and preventive care. Several of his discoveries turned
out to be more important than those that were awarded Nobel Prizes. |
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| Appendix B | |
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| Appendix C | |
|
Index |
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Bibliography
of Medical Studies on White-Blood-Cell Testing |
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